We're in the middle of day 2 so that day's not complete. I noticed I didn't get many vegetables on Monday so I am trying to do better today. I can usually guess fairly close to how many calories something has, but I need to be better at looking things up. (It's harder when it's something homemade like my chicken noodle soup and that tomato spinach stuff) . I know the calories to things I eat all the time, like my cereals and fruits. I think I'll try to use caloriecounter.com more often so I can really keep track better. Does anyone know a good online calorie counter? Or a good book to buy? I haven't looked into it much.I also started to write down the water I drink. Even though my calorie count is not exact or complete, I think it's a good start! I'm feeling great and motivated!
I use my-calorie-counter.com
ReplyDeletethedailyplate.com is also a good website to find calories for stuff. I've been using that one to find out how many calories are in different things. But, I use mytrainerbob.com to log my calories and workouts & such. You have been doing this stuff for a lot longer than I have though- so you should be more of an expert! I can't believe how far you've come. You are such an inspiration to me! Love you! :)
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