#3. Ziploc bags and Ziploc containers The reason these are crucial to my weight loss is PORTION CONTROL. I hear it all the time but it's true! I portion things like cereal, Malt O'Meal, baked chips, fruit, veggies, etc, etc. This not only helps with portion control, but time. If my cereal's already measured, I just grab a bag and go! My favorite Ziploc containers are the circle 2-cup ones with a screw-on lid. The great thing about these is the versatility. They can hold liquids without leakage and they have a 1 Cup measuring mark. I use this to measure my 1/2 cup skim milk to bring to work for my cereal.
To see the whole "list" of things that help me lose weight click here: http://shrinkingamber.blogspot.com/2009/06/i-couldnt-do-it-without-you.html
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Amber, I just found this blog. I love it. Thanks for sharing your weight loss with us. It is a daily struggle for me and I think I will love reading your new blog. I am trying to get back down to my goal weight and I am only about 5 lbs. away! Woo hoo!
ReplyDeleteThanks Allyson! I'm glad to have another reader. The support is great. Good luck with those 5 lbs. I know you can do it- you look great!
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