I Couldn't Do it Without You

Most people have certain things to aid them in their weight loss. Here are my Top Ten

1. Brandon a.k.a. Support

2. Jolly Time 94% Fat Free Popcorn

3. Ziploc bags and Ziploc containers

4. My tennis shoes

5. Handy Dandy Notebook

6. Food Scale and Measuring Cups

7. Weekly Weigh Ins

8. Watermelon (this time of year, but Fruit in general)

9.Planning and Preparation

10. Fiber-rich foods

Look for upcoming posts that will discuss each point further!