To join my team for the American Heart Association 5k Walk/Run on September 18th click HERE. There are still 13 weeks before the race, plenty of time to train!
Check out these sites for running plans!
http://www.coolrunning.com/engine/2/2_3/181.shtml
http://www.c25k.com/ There's a lot of different running tools at the bottom of the page.
http://www.fromcouchto5k.com/articles/training/the-couch-to-5k-training-plan/ This one seems a little easier to me than the first. Maybe I'll start with this one. Nice mix of walking and jogging and then leading up to just jogging.
Also you can map your runs and find out how far you are going - if you want to run outside, which I love doing now that it's nice weather! Go to http://www.gmap-pedometer.com/
And if you're like me and couldn't figure out how to do it see this: http://www.gmap-pedometer.com/phpBB2/viewtopic.php?t=404
Let me know if you've found any other great sites!
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