Starting Over

Today I went to my Weight Watchers meeting in Holladay. I hadn't gone all last month, with the craziness of moving and starting school, but today I found where the new meeting is and went. It's the first time I was over my Lifetime Goal and had to pay for the meeting. I weighed in at 153.8 lbs. I have gained 6.8 lbs since starting the blog. But this is the start of a new day.

We talked about trigger foods today in my meetings and expanding our definitions of things. Like Success. Success is not just making the numbers go down on the scale. We need to expand our definitions to recognize more forms of success. My success today is going to my meeting. They also talked about an intersting concept with trigger foods. They said that one of the reasons we have trigger foods is because we deprive ourselves of them. If we work them into our diets, they don't become so desirable.

The main thing we talked about this week is preparing. "If you don't know where you're going, you'll probably end up somewhere else." Preparing by 1. Setting Goals 2. Making time 3. Meal Planning, and the rest I can't remember because I didn't write down. The main thing I am going to focus on this week is Meal Planning.

I'm going to take stock of my pantry and fridge, then make a meal plan for the week. Here's to Shrinking me!!!!!! :)