Wednesday, May 13, 2009

Trying Something New

Brandon, my boyfriend, always teases me about all the healthy recipes and cookbooks I have and never use. So tonight I made "Fried" Chicken Tenders. It uses 1/4 cup egg beaters and 1/2 cup FiberOne cereal, crushed, with garlic salt and pepper, and 6 oz. of chicken. Then I baked them at 375degrees for 10 minutes on one side and 10 minutes on the other side. It says to spray lightly with canola oil spray, which I think helps make the coating nice and crunchy. The crushed cereal was nice and crunchy but a tiny bit sweet I thought. Maybe next time I will try it with different spices. I have also tried this with buttermilk and crushed corn flakes.
I had some leftover pasta since I made the whole box. I kept trying to think of what I could with it besides serve it with red tomato-based sauce. I felt like a cold pasta salad and this is what I came up with.

Peparella Pasta

10 oz. penne pasta (I use Ronzoni Smart Taste)

8 slices Hormel Turkey pepperoni, chopped

2 oz. mozarella cheese, small cubed

1/4 cup chopped onion

2/3 cup chopped green bell pepper

2 Tbls. light italian dressing (I used Wishbone Light Italian)

Simply mix all ingredients.

Turned out pretty good! Not the best salad I've ever had. But I'm new to this creating thing and it's made with ingredients I already had on hand. Any other suggestions to make this salad better without increasing calories too much?

3 comments:

  1. We had Chicken fingers last night. I put mine in honey dijon mustard and roll them in crushed up corn flakes. They are very yummy and good for you. It's from the best life diet.

    Also...here is a yummy pasta recipe...from Losing It. I don't make it anymore because Steven was sick and threw it up once...now the smell makes him sick...I miss it. :(

    Prpare 1 lb os a pasta of your choice (I use whole wheat Pene)

    Combine the following on a cookie sheet:
    12 grape tomatoes
    1/3 c. Olive Oil
    1/2c. minced fresh basil or 1 T dreid
    1/4 c. minced fresh oregano or 1 t. dreid
    2T minced thyme or 2 t. dreid
    1-2 tsp salt
    1 t. pepper
    1t. minced garlic
    1 t. red pepper flakes
    1/4 grated Parmesan Cheese
    Broil 5-7 minutes and serve over pasta

    I've used the same thing (minus the tomatoes) on chicken. It's yummy! It is 335 calories per 1 c. serving...kind of a lot but it is yummy and good for you!

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  2. Sounds very yummy! i'll have to try it! thanks :)

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  3. Add some spices such as oregano and basil! Or some minced garlic!

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