Dear Readers,
I am a 24 year old full time student and employee trying to lose weight. I know that eating right is the key to really losing weight since exercising can only burn so many calories. I don't always have time to exercise but I can eat right. The problem is that I am really good during the week when my schedule is steady- go to work and go to school. I pack my food and only eat what I pack. The real problem is my weekends. There's always a family dinner with TONS of food, and I feel like I should "reward" myself for making it through another stressful week. I am sabotaging my own weight loss efforts! I gained 2 lbs last weekend and now am scrambling to get it off before Sat. Please Help!
Sincerely,
"Shrinking Me"
Subscribe to:
Post Comments (Atom)
Like you said, there is a family dinner with TONS of food EVERY weekend so why not reach your goal weight and then indulge because there will still be a family dinner with TONS of food EVERY weekend when you are your ideal weight and it won't hurt to induldge a LITTLE then. :) That is what I remind myself of when I eat out at my MIL's...also, Christmas and all it's yummy treats will come around again next year too....just think of the hot dress you can wear to next year's holiday parties for taking it easy this year. (PS, this is coming from the girl that keeps eating chocolate every chance she gets) ;)
ReplyDelete